Question 1
A fighter executes a single explosive double-leg takedown entry lasting approximately four seconds. Which energy system predominates during this effort?
Show answer & explanation
Correct answer: C - Phosphagen (ATP-PC) system
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A fighter executes a single explosive double-leg takedown entry lasting approximately four seconds. Which energy system predominates during this effort?
Correct answer: C - Phosphagen (ATP-PC) system
A competitor weighs in at 172 pounds. Under the ABC Unified Rules of Mixed Martial Arts weight classifications, this athlete is eligible to compete at:
Correct answer: B - Super Welterweight
A new student attempting a hip escape makes frequent errors, moves inconsistently, and must consciously talk themselves through each step. According to Fitts and Posner, this student is in which stage of learning?
Correct answer: A - Cognitive stage
All of the following are enumerated fouls under the current ABC Unified Rules of Mixed Martial Arts EXCEPT:
Correct answer: D - A straight downward, 12-to-6 elbow strike
A diagnosis of concussion requires that the athlete has lost consciousness.
Correct answer: B - False
During a professional bout, Fighter A is on all fours with both palms and both feet in contact with the canvas. Fighter B lands a knee to Fighter A's head. Under the current ABC Unified Rules, this strike is:
Correct answer: C - Legal - hands and feet do not count toward grounded status
An instructor is programming a training block to develop maximal strength in an experienced competitor. Which combination of loading variables is MOST appropriate?
Correct answer: B - 85% or more of 1RM, 6 or fewer repetitions, 2-5 minutes rest
A grappler is diagnosed with a primary (first) outbreak of herpes gladiatorum. Under NFHS guidelines, what is the MINIMUM period the athlete must be withheld from contact training?
Correct answer: C - 10 days
In the standard grappling positional hierarchy taught in MMA, which position is considered MOST dominant for the controlling athlete?
Correct answer: B - Back mount
At 3:40 of the third round of a five-round bout, an accidental clash of heads opens a cut and the ringside physician stops the contest. Under the ABC Unified Rules, the correct outcome is:
Correct answer: B - A Technical Decision based on the judges' scorecards
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